Mediterranean Fishies for Dinner

Ready for a seriously yummy, healthy, easy dinner? Pop on some “Under the Sea” from the Little Mermaid and let’s get our mediterranean fish cooking on!

Mediterranean Fishies

Ingredients for Fish:

  • Some sort of white fish, I used flounder and had four fillets
  • 1-2 T ghee, butter or whatever fat you cook in
  • 1 shallot, finely diced
  • Juice from 1/2 a lemon
  • Salt & pepper

Ingredients for Olive Yumminess Topping:

  • 1/2 cup rough chopped pitted Kalamata olives
  • 1/2 cup chopped Bella mushrooms
  • 1/2 cup diced red onion
  • 2 garlic cloves, diced
  • 1/2 cup chopped tomatoes (whatever you got on hand)
  • 1 T olive oil
  • Salt & pepper

Get two skillets out and set up the smaller of the two over medium heat with the olive oil. Add in all of your ingredients for the olive yumminess topping. Stir all together and let that cook down for about 5-7 minutes, keeping the heat at an appropriate level in order not to burn (so, lower it if it is cooking too hot too fast).

Put your other skillet on medium heat and add in your fat and shallots. Cook down for about 2 minutes, making sure not to burn your shallots. Once the shallots are clear, season both sides of your fish with salt and pepper and add to your pan. Our flounder were THIN, so it only took about 2 minutes on each side to cook.

Get out a plate, put your fish down and then top it off with olive yumminess! Enjoy the deliciousness!

Mediterranean Fish


2 thoughts on “Mediterranean Fishies for Dinner

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s