It is hard to believe that Memorial Day is just 4 weeks away, especially with the cold weather that we’ve been having! Personally, I just came through a crazy busy season of life and am about to enter into another. However, these next two weeks are a tiny reprieve and I want to use them to get organized.
Reading past posts where Steph wrote about accountability (here) and Rah shared about goals, got me thinking about S.M.A.R.T. goals. The following acronym is used in a variety of settings (you’ve probably heard of them) to help create goals.
Goals should be:
- S – Significant
- M – Measurable
- A – Attainable
- R – Rewarding
- T – Time-focused
My SMART goal for the month of May is to complete 15 workouts, losing 15 pounds, in 30 days. My reward for completing this goal is to get a massage! I’m telling you now for accountability because I’ll update you in 30 days. Here is an inside view of my progress chart:
What do you want to accomplish by Memorial Day???